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5 Easy Steps to an Immune Boosting, Anxiety Lowering School Lunch!!!
School time!!!!! With most of the US schools opening for in-person learning, amidst the pandemic, I don’t know about you, but school lunches are on my mind! I have a confession…I LOVED at home...
View Article5 Fake Foods Your Family Should Avoid
Kid’s meals, junk food, candies, cookies, chips, lollipops, burgers, pizza…food that is destroying our children’s health. Food that lacks nutrients. Children are overeating a diet filled with the...
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3 HUGE Unspoken and Overlooked Tips to Optimize Ramadan
How can we optimize our Health for the best Ramadan yet? InshAllah (God Willing): 1. Focus on Pure Quality of Food Allah has given us the keys to “falakh” success in this life and the next, in surah...
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Simple Ways to Prepare for Your Best Ramadan Ever!
We are living in a world like no other! Ramadan is right around the corner; this is Allah blessed time to build that connection with Allah and take care of all our blessings. How are we going to use...
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Living in a Chemical-Filled World! The Holistic Kids’ Show with Aly Cohen, MD
We talked with Dr Aly Cohen, MD about toxins and her new book (“Non-Toxic: Living Healthy in a Chemical World”) Dr. Aly Cohen is an integrative board-certified medical doctor who specializes in bone,...
View ArticleThe Holistic Kids’ Show with Dr. Erika Gray- Talking Genes!
Recently the Holistic Kids spoke with Dr Erika Gray. She is a UCSF trained pharmacist, educator and national speaker. She is also the co-founder and Chief Medical Officer of Toolbox Genomics and My...
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Why My Children Choose Vegetables over Sweets
Holistic Mom: Where do I buy my vegetables? All my vegetables I get either at a local grocery store. Obviously, farmer’s markets would be the very best, but right now it’s a little difficult for me....
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Don’t Power Wash Your Veggies!
Yvonne Maffei: Take a moment to sit down and write in a journal; what are your goals for your health, your life? Then look at the things that you can do today or tomorrow. If I’m reflecting on this at...
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Veggies and Phytonutrients (Part 2) Mom Knows Best: How do you Eat the Rainbow?
This is so exciting because today I’m going to explore how to eat the rainbow! A lot of the things that are in my friend Yvonne‘s house are remarkably like what’s going on in my house. Remember, in my...
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Veggies and Phytonutrients (Part I) Mom Knows Best: Eat them in Season!
Eat the Rainbow! Eat more veggies! Lots of veggies to choose from. Many different colors. Why are they so important? Veggies provide as with phytonutrients to optimize your immune system, each color...
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EIGHT “MEDICINE CABINET” HERBAL TEAS
With everything that’s going on in the world today, the immune system is super important to fight off foes and keep the body in balance. Last blog, we introduced some of the healing benefits of herbal...
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Do Herbal Teas Benefit the Immune System?
THE IMMUNE SYSTEM With everything that’s going on in the world today, the immune system is super important to fight off foes and keep the body in balance. When there’s a virus, we want to make sure...
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Optimizing Your Immune System: A Series of Virtual Events on Why & How to...
Dr. Madiha Saaed: Spiritual health and gratitude improves our immune system, it affects our epigenetics and improves digestion, lowers blood pressure. The best way to optimize spiritual health is...
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Optimizing Your Immune System: A Series of Virtual Events on Why & How to...
Dr. Madiha Saeed: Unfortunately, we are living our lives to eat instead of eating to live. We are overindulging ourselves. All our living is surrounded with food, not even the healthy food. We do not...
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Optimizing Your Immune System: A Series of Virtual Events on Why & How to...
Dr. Madiha Saeed: What is holistic medicine? I am a conventional medicine doctor. I am a board-certified family physician. Conventional medicine goes into the symptom – if you have asthma they give...
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Optimizing Your Immune System: A Series of Virtual Events on Why & How to...
Dr. Madiha Saeed: We currently living in a world of fear. This fear is overpowering our every decision. If we can take this fear and turn it into empowerment, that itself will not just only help us...
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How to Be Productive with a Chronic Illness! Guest Blog by Holly Bertone
Living with a chronic illness, whether it’s cancer, autoimmune disease, chronic fatigue, chronic pain, or others, has its share of challenges. Daily survival turns to triage and it becomes a...
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3 HUGE Unspoken and Overlooked Tips to Optimize Ramadan
We are living in a world filled with the unknown, filled with fear, and it couldn’t have come at any better time—as Ramadan is right around the corner, alhumdullah! Ramadan + this time in quarantine is...
View Article5 Tips to Increase Resilience (for Muslims)
The secondary pandemic of chronic stress. We wake up in fear, we sleep in fear, we are living our every moment in a state of fear and negativity. We wake up with negativity, we surround ourselves with...
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