Yay! Welcome back! This is so exciting!
I’m so glad you are here! I know it’s a confusing world out there.
There are people telling you to take meds, there are people telling you not to take meds.
Eat this, don’t eat that, with so much confusing advice…
I completely get how frustrating it can be. I was there. That is why I had to write my book, “The Holistic RX.” I needed the best of all worlds. I needed to combine the best of conventional, integrative, holistic and functional medicine all in one source. You know what I discovered, after years of research and thousands of patient success stories? We are simply making it all too difficult on ourselves! Let’s stick to the basics! Those basics can get you feeling amazing! Once your base is solid, you can build up from there. Your baseline is your lifestyle.
Lifestyle changes have a powerful impact on you and your family’s health and wellness.
Let’s stick to the basics!
The basics could get you feel amazing!
Once your base is solid, you can build up from there.
Your baseline is your lifestyle.
Lifestyle changes have a powerful impact on you and your family’s health and wellness. -Tweet this
To be truly effective at managing, and better yet, overcoming your chronic conditions or symptoms, we must target the true root cause. Extinguish the flames of inflammation once and for all by targeting all the factors that if imbalanced can lead to inflammation.
What could you incorporate to Optimize Digestive Health?
- Follow an elimination diet
- Add bone broth
- Increasing the diversity of the microbiome
- Incorporate nutrient dense foods that heal the gut
- Incorporate nutrient dense foods that balance sugar and hormone levels
- Focus on veggies, clean protein and healthy fat
- Optimize detoxification by identifying toxins in your environment
- Keep fluids moving, including regular detox baths and foods to enhance detoxification
- Swap out toxic for clean products can all help to optimize your health and wellness
Lower stress by:
- Incorporating a daily relaxation routine
- Exercising
- Getting out in nature
- Optimizing your sleep
- Surrounding yourself with love and positivity
- Increase gratitude
Feel the power of a healthy lifestyle! I promise you will never regret it! So super fun, easy, time and cost effective! Get the whole family involved!
Now you are back in the driver’s seat of your health!
Now you are back in the driver’s seat of your health!
You are a gem, inside and out, no matter your age or demographics!
You are a beacon of inspiration to those around you.
Look at all you have accomplished despite being less than 100%!
When you’re in good health, you’re free to get off the hamster wheel and actually live your life the way you were meant to.
Imagine everything you’ll be able to accomplish when you’re feeling your best. There’s no limit to what you can do. Let’s do this together! So exciting! Healing and Thriving, Inside and Out!
Look out world, here you come! Yay!
Dr. Madiha Saeed – Holistic Mom MD
RELATED ARTICLE: 10 Steps to Get (and Stay) Motivated.
Taking Your Life Back,
Madiha Saeed, MD ABIHM
Holistic Mom, MD
PS: Get your FREE copy of Healing Bundle.
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