Simple Ways to Prepare for Your Best Ramadan Ever!

We are living in a world like no other!

Ramadan is right around the corner; this is Allah blessed time to build that connection with Allah and take care of all our blessings.

How are we going to use this time to optimize the blessings that we get from Ramadan?

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Preparing Your Health for the Best Ramadan Yet!

Sad fact: We are consuming way too much food. We are consuming the wrong foods before and after our fasts, and living in negativity, negating a lot of the beneficial effects of fasting and weakening our immune system, increasing our hunger, so we are unable to truly gain all of Ramadan’s true blessings.

Optimizing your lifestyle can not only help heal your body, optimize your immune system during this time of the unknown, but also optimize your spiritual health and connection with Allah (SWT), the Prophet (S) and our internal and external world.

How can we optimize our Health for the best Ramadan yet? InshAllah (God Willing)!

3 HUGE Unspoken and Overlooked Tips to Optimize Ramadan:

Increased Pure Foods.
Decrease Food Quantity.
Be Grateful.

Three HUGE Unspoken Tips to Optimize Ramadan

We all know this month is not about food, but it is about optimizing our bodies and our souls spiritually and physically.

When it comes to spiritual health, Allah (SWT) has placed a direct connection between our physical and spiritual health, and most importantly our food.

Consider- The first sin that humankind made was eating what we weren’t supposed to be eating. For disobeying Allah, we were punished and pushed out of heaven into where we are today. How can we raise as a society or even get close to heaven, when we haven’t learned the lesson and if we continue to eat what we aren’t supposed to be eating?

When Allah or our Prophet (S) talk about food, they emphasize PURE quality, SMALL quantity, and NUTRIENT dense foods. The fact is that when we open our fasts, our plates are full of artificial foods, low in nutrient density and eating WAY too much food!

The Quranic Perspective on Food

This Ramadan, we must change this.

Start to focus on pure quality, small quantity and Qur’anic/Prophetic (s) foods. Check below for an amazing Ramadan Recipe Book (Free).

Tayyib is a very comprehensive word and has a great place in the Qur’an and Sunnah. The word ‘tayyib’ itself means to be pure, good, clean, wholesome, gentle, excellent, fair and lawful, while the opposite Khabith means impure, GMO, artificial like colors, preservatives, etc.

Now that we talked about the importance of eating tayyib. Let’s dive into what we should eat for suhoor (pre-dawn meal) and iftar (after sunset meal) that will keep us healthy and most importantly successfully through our fasts. Focus suhoor and iftar on veggies, fruit, protein, and healthy fats, and you can’t go wrong. Here are examples:

Click to get free my 5 Suhoor, 12 Iftar (and 7 Dessert) Ramadan Recipes here.