Easiest homemade cereal/granola
For a quick breakfast or meal: my kids love this cereal with almond milk or topped on top of yogurt with fresh berries (and dark chocolate chips if they are being extra good) Mix raw sunflower seeds,...
View ArticleCocoa Peanut Butter Smoothie
Cocoa Peanut Butter Smoothies Ingredients 2 cups plain almond milk 2 tbs. unsweetened cocoa powder 1 banana, peeled and frozen 2 tbsp. no sugar added creamy peanut butter Ice Stevia to taste Add greens...
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The 5 R’s of Healing the Gut!
Now that we talked about the importance of healing our gut, let’s get to the endless confusion of what to do and what not to do and/or eat. There are so many gut-healing diets, it can get confusing as...
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This Isn’t 50 shades of Headscarf!
This Isn’t 50 shades of Headscarf! We have all been there. Especially from a long hard day at work…exhausted. We just need to let off some steam, so we take off our shoes, and get on the bed with a...
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This Is Not Just Men PMS!
Are you tired, irritable, cranky, tantrum…no it’s just not Men PMS. It’s actually something deeper. It could be due to a blood sugar imbalance. Confused? Let me explain. Blood sugar imbalance starts...
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1 in 3 Americans Has Pre-Diabetes!
1 in 3 Americans Has Pre-Diabetes! Our lives are crazy enough! Did you know the underlying fire in your bodies’ is actually leading to more craziness in your home? You thought it was your mother in...
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What are Dysbiosis and Leaky Gut Syndrome?
What are Dysbiosis and Leaky Gut Syndrome? Eat for Success! When it comes to insulin resistance, there is so much good news! We can prevent it and treat it!! Yay!!! How? What is causing Insulin...
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Nutrition – The Healing Pyramid!
Last month we talked about 50 shades of a headscarf! The topic was around food and insulin resistance. Let’s quickly recap! Food is power, and it’s information that influences the expression of your...
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Let’s Talk About the “V” Word- Veggies!
Veggies! The horror word that makes us all feel-like we are imprisoned in a dietary prison (popular definition). Veggies create tears in everyone’s eyes at the dinner table and are constantly being...
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Protein Power!
Protein Power … Did you know your body needs protein to heal? Protein is crucial for the immune system, appetite control, and muscle synthesis. Protein ensures that your gut lining will be...
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Healthy Fat! You Heard Right!
Now let’s talk about Healthy FAT! Don’t shy away, fats can be healthy. Fats have gotten bad press, but did you know they are actually a key in lowering inflammation and helping people to lose weight. I...
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Don’t Eat, Swallow, Breath or Come in Contact with these!
Did you know your BODY is constantly under attack? (Yes, I know, with work and an endless stream of personal obligations, you’re already under attack… not to mention your spouse and children…) But if...
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Toxins Are Here, There and EVERYWHERE!
We are all under attack! Should we really need to worry about toxins? The answer is simple- YES!!! We need to wake up to the reality that we are seriously under attack- our families, our children, our...
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Let’s Talk Detoxification!
Let’s Talk Detoxification! Detoxification! I know it has become a trendy new fad, but when you stick with natural detoxification is awesome. You need things to work properly so you can keep...
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Swap Toxic for Clean!
Swap Toxic For Clean; OUT with the Old and IN with the New! And no, I’m not talking about clothes, husbands or accessories, lol. I am talking about removing all the bad stuff in the environment that...
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They Don’t Teach You Stress Management in School!
They Don’t Teach You Stress Management in School! What do kids, husbands, mother in laws, getting the kids to school on time and a poop mural on the wall all have in common? Stress!!! When I was a new...
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Managing Stress Is Taking Care of You.
Managing Stress Is Taking Care of You. I get it. You are busy. But despite our busy lives, we need to dedicate some time for ourselves, especially if you don’t want to get sick. If you do want to get...
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3 Stress Management Techniques!
Taking time for you! As a mom of 4, and 5th if you include my husband, that sounds like a really nice thought doesn’t it. lol…And I know many of you are likely just laughing at the though…I want to let...
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Putting 9 Stress Management Techniques In Play!
Let’s Recap stress management: Because Stress management is not just one piece, it is a WHOLE. Remember to make it a daily routine- putting it into practice. What I also wanted to remind you was that...
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If You Don’t Snooze, You Lose!
Have you ever heard, if you snooze you lose? Well, it’s actually completely the opposite. YES! If You Don’t Snooze, You Lose! – Tweet this! Seriously, did you know that one of the most critical...
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